Period & Health

The Mind-Body Connection: How Menstruation Affects Mental Health

Written by: Maya Galinsky Flow and Mental Glow: how menstruation and mental health are linked. For many people who menstruate, periods can be a challenging time. Pain, discomfort, and hormonal changes can impact daily life and mood. However, what many people don’t realize is that menstruation can also have an impact on mental health. Therefore,…

Period & Health

TSS and Menstrual Cups: Exploring the Evidence

Written by: Maya Galinsky TSS may be a rare danger, but menstrual cups still require attention and awareness! Menstrual cups have gained popularity in recent years as an eco-friendly and cost-effective alternative to traditional sanitary products. However, there have been concerns about the potential risk of developing toxic shock syndrome (TSS) associated with their use.…

Period & Health

PFAS Near your Reproductive Organs? No Thank You!

Written by: Maya Galinsky Hormone-disrupting chemicals are closer than you think. Yikes!!!Understanding PFAS PFAS are short for per and poly-fluoroalkyl substances. They are a large group of manufactured substances that are resistant to heat, water, and oil. There are thousands of PFAS chemicals and are often found in everyday products such as food paper wrapping,…

Period & Health

Handy Guide at your Cervix

Written by: Maya Galinsky We’re here to be at your cervix! Have you ever considered the wonders the cervix does for our bodies? This powerful multi-tasker is a very critical part of the female anatomy. Cervix comes from the Latin word cervix uteri which means “womb’s neck.” The cervix is the lowest part of the…